yoga weeks


yogasanas, yoga flows, pranayama, deep relaxation, meditation, philosophy





STYLE Hatha, Vinyasa, Kundalini   LEVEL Beginner, Intermediate    TARGET Any person looking for an harmonic integration of body and mind to bring into his/her daily life   PRACTICE 6 days/4.00h per day: 2.00h early morning class, 1.30h late afternoon class, half an hour evening meditation   EXTRA Personal training on demand

 An ideal yoga day

MORNING     7.00h Wake up – 7.30h Yoga class and feedback – 9.30h Breakfast – 10.30h Activities or free time
MIDDAY         13.00h Lunch
AFTERNOON 14.30h Activities or free time – 17.30h Yoga class – 19.00h Free time
EVENING       20.00h Dinner – 22h Evening meditation

Knowing by experiencing

Hatha yoga in the morning will gently wake up body and mind. Moreover the steady asanas will be preparatory to the afternoon Vinyasa yoga. The word “vinyasa” can be translated as “arranging something in a special way” and is used to describe a specific sequence of poses based on sun salutation. It’s a form of dynamic yoga flow that links asanas and breath in a stream.
Each daily practice will be focused on one psycho-physical aspect according to Kundalini yoga:

DAY 1. Grounding/Security   DAY 2. Flexibility/Pleasure   DAY 3.  Core/Will
DAY 4. Opening/Giving   DAY 5. Listening/Expressing   DAY 6. All in One

DATES 2018:  09/16 June – 07/14 July 25 August/1 September
PRICE: 720€ all inclusive

ONLY VACATION for PARTNER – PRICE 490/week all inclusive (yoga excluded)

Small Group: 2 to 8 guests ♦ 2 Yoga Classes per day ♦ Evening Meditation ♦ Personalized Training on demand ♦ Outdoor Activities ♦ Cultural tours ♦ Cooking class ♦ Full Board Accommodation in double room (+ 70€ in single room) ♦ Vegetarian Mediterranean Food, Drinks & Wine ♦ Transfer to/from Bologna airport (trip costs excluded)

BOOKING FORM   click here