yoga weeks

yogasanas, yoga flows, pranayama, deep relaxation, meditation, philosophy

STYLE Hatha, Vinyasa, Kundalini LEVEL Beginner, Intermediate TARGET Any person looking for an harmonic integration of body and mind to bring into his/her daily life PRACTICE 6 days/3.30h per day: 2.00h pranayama and class, 1.30h late afternoon class

An ideal yoga day

MORNING 7.00h Wake up – 7.30h Meditation and Yoga class – 9.30h Breakfast – 10.30h Activities or free time
MIDDAY 13.00h Lunch
AFTERNOON 14.30h Activities or free time – 17.30h Yoga class – 19.00h Free time
EVENING 20.00h Dinner

Knowing by experiencing

Hatha yoga in the morning will gently wake up body and mind. Moreover the steady asanas will be preparatory to the afternoon Vinyasa yoga. The word “vinyasa” can be translated as “arranging something in a special way” and is used to describe a specific sequence of poses based on sun salutation. It’s a form of dynamic yoga flow that links asanas and breath in a stream.
Each daily practice will be focused on one psycho-physical aspect according to Kundalini yoga:

DAY 1. Grounding/Security DAY 2. Flexibility/Pleasure DAY 3. Core/Will
DAY 4. Opening/Giving DAY 5. Listening/Expressing DAY 6. All in One

PRICES PER PERSON

Small Group: 2 to 8 guests ♦ 1 Yoga Class (15€) – 2 Yoga Classes per day (25€) ♦ Evening Meditation (for free) ♦ 1 Outdoor Activity or 1 Cultural tour (15€) ♦ 1 Cooking class+Dinner (30€)♦ Self-catering accommodation ♦ Transfer to/from Bologna airport, if required (20€).