yogasanas, yoga flows, pranayama, deep relaxation, meditation, philosophy
STYLE Hatha, Vinyasa, Kundalini LEVEL Beginner, Intermediate TARGET Any person looking for an harmonic integration of body and mind to bring into his/her daily life PRACTICE 6 days/4.00h per day: 2.00h early morning class, 1.30h late afternoon class, half an hour evening meditation EXTRA Personal training on demand
An ideal yoga day
MORNING 7.00h Wake up – 7.30h Yoga class and feedback – 9.30h Breakfast – 10.30h Activities or free time
MIDDAY 13.00h Lunch
AFTERNOON 14.30h Activities or free time – 17.30h Yoga class – 19.00h Free time
EVENING 20.00h Dinner – 22h Evening meditation
Knowing by experiencing
Hatha yoga in the morning will gently wake up body and mind. Moreover the steady asanas will be preparatory to the afternoon Vinyasa yoga. The word “vinyasa” can be translated as “arranging something in a special way” and is used to describe a specific sequence of poses based on sun salutation. It’s a form of dynamic yoga flow that links asanas and breath in a stream.
Each daily practice will be focused on one psycho-physical aspect according to Kundalini yoga:
DAY 1. Grounding/Security DAY 2. Flexibility/Pleasure DAY 3. Core/Will
DAY 4. Opening/Giving DAY 5. Listening/Expressing DAY 6. All in One
DATES 2018: 09/16 June – 07/14 July – 25 August/1 September
PRICE: 720€ all inclusive
ONLY VACATION for PARTNER – PRICE 490/week all inclusive (yoga excluded)
Small Group: 2 to 8 guests ♦ 2 Yoga Classes per day ♦ Evening Meditation ♦ Personalized Training on demand ♦ Outdoor Activities ♦ Cultural tours ♦ Cooking class ♦ Full Board Accommodation in double room (+ 70€ in single room) ♦ Vegetarian Mediterranean Food, Drinks & Wine ♦ Transfer to/from Bologna airport (trip costs excluded)
BOOKING FORM click here
