yoga weeks

 

presia waterfallasana flows based on sun salutation, pranayama, deep relaxation, meditation, philosophy

 

 

 

gabryoga 

STYLE Vinyasa, Kundalini, Hatha   LEVEL Intermediate   TARGET Any person already practicing hatha or vinyasa yoga, looking for an harmonic body/mind integration through movement  PRACTICE 6 days/3.30h per day: 1.30h early morning class, 1.30h late afternoon class, half an hour evening meditation   EXTRA Personal training on demand

 An ideal yoga day

MORNING     7h Wake up – 7.30h Yoga class and feedback – 9.30h Breakfast – 10.30h Activities or free time
MIDDAY         1h Lunch
AFTERNOON 14.30h Activities or free time – 17.30h Yoga class
EVENING       20.00h Dinner – 22h Evening meditation

Knowing by experiencing

The word “vinyasa” can be translated as “arranging something in a special way” and is used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog). It’s a form of dynamic yoga that links asanas and breath in a stream. The transitions of vinyasa movements close and open the asanas in an appropriate manner and with extreme care.
Each daily practice will be focused on one psycho-physical aspect according to Kundalini yoga:

DAY 1. Grounding/Security   DAY 2. Flexibility/Pleasure   DAY 3.  Core/Will
DAY 4. Opening/Giving   DAY 5. Listening/Expressing   DAY 6. All in One

DATES 2018:  09/16 June – 21/28 July 25 August/1 September
PRICE: 720€ all inclusive

ONLY VACATION for PARTNER – PRICE 490/week all inclusive (yoga excluded)

Small Group: 2 to 8 guests ♦ 2 Yoga Classes per day ♦ Evening Meditation ♦ Personalized Training on demand ♦ Outdoor Activities ♦ Cultural tours ♦ Cooking class ♦ Full Board Accommodation in double room (+ 70€ in single room) ♦ Vegetarian Mediterranean Food, Drinks & Wine ♦ Transfer to/from Bologna airport (trip costs excluded)

BOOKING FORM   click here