I consider yoga a beautiful and unique path. I do yoga and I share my practice with others because …

“We are living in a world of stress, strain and tension. When there is accumulation of tension in the mind, the body will naturally become fatigued. Gradually it will be impossible to carry out our daily life in an effective way.

We are here in this body to perform actions effectively and to fulfill our life. If one has to perform his actions effectively he should be free from tensions of the mind and physical fatigues.

If we are not taking care of this it will inevitably end up in sickness, both physical and mental and gradually we will ruin our precious opportunity to be here to experience, understand and feel the innate freedom.” Swami Santhiprasad (Trivandrum, Kerala, India)